Yoga with Coach Mags
At NNCF we know keeping your body healthy and limber is essential and not only leads to increased performance but also improved quality of life! We are happy to merge the practice of Yoga into our weekly schedule with one of our very own coaches & yogi, Mags.
Sunday class is a contemporary vinyasa style flow that incorporates movement with breath. It will be a different flow each week that targets the core, upper and lower body. Be prepared to sweat a little, as you will be moving from one pose to the next. It ends with a little restorative yoga and a short meditation practice to close the weekend off right and get ready for Monday!
All classes have modifications so beginners are welcome.