Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Free Access to our 45-minute yoga class on Thursdays and 1-hour class on Sundays.
Our 45-minute class is fast-paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
Every new CrossFitter begins in our On-Ramp program with four 1-on-1 personal training sessions (First 1 is FREE). You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success! This course will ease you into the intensity of CrossFit workouts.
The price of this includes:
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. North Naples CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Only Available in 10 packs