Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. North Naples CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Every new CrossFitter begins in our On-Ramp program. You will learn the correct techniques for classic CrossFit movements in three 1-on-1 personal training sessions. This course will ease you into the intensity of CrossFit workouts.
The price of this includes:
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.
This class is dedicated to you ladies. No intimidation, just inspiration from your fellow female athletes. The women’s class welcomes all ages and skill levels. Similar to our general CrossFit classes, you will be challenged and motivated to reach your personal fitness goals. We will engage in multi-joint compound movements utilizing barbells, dumbbells, kettlebells, along with calisthenics to improve skill related movement.
Program description forthcoming!
Only Available in 10 packs