The prep course is made for those that do not have prior CrossFit experience and consists of 2 one-on-one classes with a coach. This course is designed for potential members to gather a deeper understanding of the North Naples CrossFIt fitness method and learn new movements that will be used in our group classes. The cost is $119.
At NNCF, safety is a top priority. We structure prep course classes for our coaches to assess your readiness so that the NNCF staff is best prepared to help you reach your health and fitness goals!
Our certified coaches provide training guidance while ensuring everyone prioritizes safety.
A fun workout doesn't "feel" like a workout. make going to the gym something you can look forward to and not something you dread.
When you work out in a group, you have a built-in network of accountability partners to help you when the training gets tough.