The prep course is made for those that do not have prior CrossFit experience and consists of 2 one-on-one classes with a coach. This course is designed for potential members to gather a deeper understanding of the North Naples CrossFIt fitness method and learn new movements that will be used in our group classes. The cost is $119.
At NNCF, safety is a top priority. We structure prep course classes for our coaches to assess your readiness so that the NNCF staff is best prepared to help you reach your health and fitness goals!